At CrossFit Winterthur, we believe every child deserves the opportunity to build confidence, develop healthy habits, and enjoy being active. Our Kids & Teens Fitness Programme introduces children and teenagers to functional fitness in a fun, safe, and supportive environment led by certified CrossFit Kids coaches. Every class is designed to help young athletes move well, stay active, and develop a lifelong love of fitness.

More than just exercise, our youth fitness classes teach essential movement skills such as running, jumping, climbing, lifting, pushing, pulling, and throwing. These fundamental skills improve coordination, balance, strength, and confidence while supporting success in sports, school, and everyday life. We focus on quality movement, teamwork, and personal growth—not competition or comparison.

**CrossFit Kids – Ages 2.5 to 7**

Fun, high-energy fitness classes that develop coordination, balance, body awareness, and healthy movement habits through games and age-appropriate activities.

**CrossFit Teens – Ages 8 to 15**

Coach-led fitness training that builds strength, endurance, mobility, and resilience through safe, structured workouts. Ideal for teens who want to improve their overall fitness or enhance performance in their favourite sports.

All classes are held in small groups, allowing every child to receive individual coaching and personal attention. Whether your child is new to organised fitness or already an active young athlete, our Kids & Teens programme in Winterthur provides the coaching, encouragement, and supportive community they need to grow stronger, healthier, and more confident.